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How to Deal with Stress and Anxiety During Engineering Entrance Exams


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Entrance exams for engineering schools are renowned for their complexities and difficulty. It’s normal to feel stressed and anxious because there is so much on the line. These feelings can, however, be successfully controlled. We’ll look at a few techniques in this article to assist you manage your tension and anxiety before engineering entrance tests.

Recognising Stress and Anxiety: 

To begin with, it’s important to understand the difference between stress and anxiety. Stress is the body’s normal reaction to difficult situations, but anxiety is an excessive and continuous worry about possible future issues. Both have the potential to impact your performance, but knowing where they come from is an important first step.

1. Preparation is Key: 

Being well-prepared is one of the best strategies to lower anxiety. Plan ahead for your preparation and stick to a regular study routine. Making the right plans will help you feel more confident and less stressed.

2. Time Management: 

Use your time carefully as you study for your test. Divide up your study time into more manageable, concentrated portions. This strategy may decrease stress and help avoid burnout.

3. Maintain Your Health: 

Success depends on having a sound body and mind. Make sure you eat healthily, get adequate rest, and exercise on a regular basis. Emotional stability and physical well-being are closely connected.

4. Practice Relaxation Techniques: 

Make time each day for practices that promote relaxation, such as yoga, meditation, or deep breathing. These techniques can support your ability to maintain control.

5. Positive Visualization: 

Make your successes appear. During the exam, picture yourself responding to questions with assurance. This may lessen nervousness and increase confidence.

6. Seek Support: 

Discuss your feelings with mentors, family, and friends. Talking to someone about your issues may at times make you feel better and more supported.

7. Take Regular rests: 

Throughout your study sessions, it’s critical to take brief rests. You can stay focused and inspired by doing this.

8. Take Practise Exams: 

Exam format and schedule can be acclimated to by taking practice exams. Your confidence can also be increased by regular practice.

9. Set Achievable Objectives: 

Establish reasonable standards and objectives for yourself. Don’t try to be perfect. Accept that making errors is a necessary component of learning.

10. Remain Positive: 

Have a positive mindset. Steer clear of serious self-talk and concentrate on your achievements and advancements. Having a positive attitude can have an extensive effect.

11. Professional Assistance: 

You should think about getting professional assistance from a therapist or psychologist if your stress and anxiety are negatively affecting your day-to-day functioning and performance.


It is normal to experience worry and anxiety before engineering admission tests, but these feelings can be controlled. You may lessen the detrimental effects of stress and anxiety on your performance by using these techniques. Keep in mind that these feelings are normal, and you may use them as inspiration and resolve if you have the appropriate attitude. Best of luck!